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AQUA AEROBICS

Aqua Aerobics classes are a terrific way of incorporating exercise into your weekly schedule without putting undue stress on your joints and muscles. 

Benefits of Aqua Aerobics include:

  • Increase strength

  • Maintain bone density 

  • Improve heart health by increasing cardiovascular endurance 

  • Improved range of motion

  • Low-impact exercise means less stress on the joints

  • It's fun and a great way to exercise with friends

Aqua Aerobics timetable:

  • Monday 6.30-7.15 pm

  • Wednesady 10.45-11.30 am 

Aqua Aerobics is $19.50 per class. Participants can purchase a 10-visit Punch Pass through our Online Shop by clicking here: Purchase Punch Pass

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