AQUA AEROBICS

Aqua Aerobics classes are a terrific way of incorporating exercise into your weekly schedule without putting undue stress on your joints and muscles. 

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Benefits of Aqua Aerobics include:

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• Increase strength

• Maintain bone density 

• Improve heart health by increasing cardiovascular endurance 

• Improved range of motion

• Low-impact exercise means less stress on the joints

• It's fun and a great way to exercise with friends

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Aqua Aerobics timetable:

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• Monday 6.30-7.15 pm

• Wednesady 10.45-11.30 am 

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Aqua Aerobics is $19.50 per class. Participants can purchase a 10-visit Punch Pass through our Online Shop by clicking here: Purchase Punch Pass